When it comes to satisfying your sweet tooth, many people are concerned about the calorie content of candy. But not all candies are created equal, and some options are far lower in calories than others. Whether you’re trying to stay on track with a diet or simply looking for a treat that won’t undo your hard work at the gym, it’s important to know which candies are the lowest in calories. Here’s a look at some of the best low-calorie candy options.
1. Sugar-Free Candy
The first category to consider when looking for low-calorie options is sugar-free candy. By eliminating sugar, manufacturers often reduce the calorie count of their products. These types of candies are made with sugar substitutes, such as stevia, sorbitol, or xylitol, which provide sweetness without the added calories.
Some sugar-free candies contain as few as 5 to 10 calories per piece, making them a great option for anyone watching their calorie intake. Popular choices include sugar-free hard candies, chocolates, and even gummies. However, it’s important to remember that sugar alcohols (like sorbitol) can cause digestive discomfort for some people, so they should be consumed in moderation.
2. Jolly Rancher Hard Candies
When you think of a classic candy with a bold flavor and minimal calories, Jolly Rancher Hard Candies come to mind. A single piece of this candy contains only around 20 calories. They are a great choice if you’re craving something sweet without the heavy calorie load. With their wide variety of fruity flavors, Jolly Ranchers offer a fun and low-calorie way to indulge your candy cravings.
3. Peeps (Marshmallow Candies)
Peeps, the marshmallow candy most often associated with Easter, are surprisingly low in calories for such a sweet treat. A single Peep typically contains about 25 calories, making it an excellent choice when you want to satisfy your sweet tooth without consuming a lot of calories. Plus, they come in fun shapes and bright colors, which makes them even more enjoyable to eat!
4. Starburst Minis
While regular Starburst candies can be a little calorie-heavy, Starburst Minis are a lighter alternative. A mini version of the classic fruit chew contains only about 40 calories per two pieces. With their chewy texture and fruity flavors, these mini versions offer a delightful treat without overindulging in calories.
5. Werther’s Original Sugar-Free Candies
For those who enjoy the rich, buttery taste of caramel, Werther’s Original Sugar-Free Caramels are a great low-calorie choice. Each sugar-free caramel contains about 25 calories, making it an indulgent yet manageable treat. The sugar-free version of these caramels offers a rich, satisfying flavor without the added sugar or excess calories.
6. Dark Chocolate (in Moderation)
Dark chocolate, especially varieties with a high cocoa content (70% or higher), can be surprisingly low in calories compared to milk chocolate. A small square of dark chocolate (about 1 ounce) typically contains around 150 calories, which is not the lowest, but still reasonable for a satisfying chocolate fix. For an even lower calorie option, you can try dark chocolate-covered almonds or other small portions of dark chocolate treats.
7. Life Savers Wint-O-Green
Life Savers Wint-O-Green mints are another great low-calorie option. These refreshing mints only contain about 4 to 5 calories per mint. If you’re craving something minty and sweet, Life Savers can easily fit into your calorie-conscious diet while providing a burst of flavor.
8. Sugar-Free Gum
While not technically a candy, sugar-free gum can serve as a great candy substitute when you’re craving something sweet. A single piece of sugar-free gum generally contains less than 5 calories. It can also help curb your cravings for other sweet treats and prevent overeating, making it a great option for those watching their calorie intake.
9. SmartSweets Gummies
If you’re a fan of gummies, SmartSweets are a popular choice among those looking for a healthier, lower-calorie alternative. These gummies are made with plant-based ingredients and are free of added sugars. A pack of SmartSweets typically contains around 80 calories—a much lower amount than traditional gummy candy.
10. Cotton Candy (in moderation)
Another surprisingly low-calorie candy is cotton candy. Typically sold in small servings, cotton candy can contain as few as 90 calories per ounce. Since it’s mostly made up of air and sugar, it provides a sweet, light treat without the calorie overload of other candy options.
Conclusion
There are plenty of low-calorie candy options to choose from when you’re craving something sweet but want to keep your calorie count in check. From sugar-free options and fruity hard candies to lighter choices like Peeps and dark chocolate, you can enjoy a satisfying treat without the guilt. Just remember, moderation is key when it comes to candy—enjoy these sweet bites in small portions, and you’ll be able to indulge in your favorite treats while keeping your calorie intake low.