Having braces doesn’t mean you have to give up all your favorite sweets. However, it is essential to choose candies that won’t damage your brackets or wires. Below, we explore some safe and delicious candy options for those with braces.
1. Soft Chocolate
Soft chocolates, such as Hershey’s bars and Reese’s Peanut Butter Cups, are excellent choices for people with braces. They melt easily and do not require excessive chewing, reducing the risk of damaging orthodontic appliances.
2. Peanut Butter Cups
Peanut butter cups, like Reese’s, are soft and easy to eat, making them a braces-friendly treat. They do not contain hard or sticky elements that could cause issues.
3. Marshmallows
Plain marshmallows or chocolate-covered marshmallows are soft and safe to consume. Avoid varieties that are too sticky or chewy, such as caramel-filled versions.
4. Soft Cookies and Brownies
While not technically candy, soft cookies and brownies can satisfy a sweet tooth without putting stress on braces. Just be sure they do not contain hard nuts or caramel.
5. Mint Chocolates
Soft mint chocolates, such as York Peppermint Patties, dissolve easily and provide a refreshing taste without posing a risk to braces.
Conclusion
When choosing candy with braces, it is best to stick to soft, non-sticky, and non-crunchy options. Avoid hard candies, caramel, and chewy sweets to keep your braces in good condition while still enjoying sweet treats.